LET'S GET MOVING

MOTIVATION PLUS FITNESS

We do one thing and only one thing:
personal fitness training, and we do it well!

Join a fitness community that is passionate, determined, and supportive. At Motivation Plus Fitness, trainer Derek Hilton's mission is to provide individuals with a customized fitness solution which considers fitness, health, and nutrition in the scope of overall wellness.  

ABOUT

MOTIVATION PLUS FITNESS

Motivation Plus Fitness (MPF) was founded in 1993 as an in-home personal fitness training business. In 1995, owner Derek Hilton opened Burlington’s first personal fitness training studio. In 2001, MPF moved to a new studio located in Tansley Woods Community Center and we have been there ever since!

Trainer Derek Hilton, BPE, MSc.

 

  • Level III Coaching Theory, NCCP

  • Certified Personal Fitness Trainer, National Academy of Sports Medicine

 

Passionate about sports and fitness from a young age, Derek grew up playing soccer, eventually playing semi-professional for the San Francisco Athletic Club.  After retiring from the sport, Derek pursued marathon running until he had to have a total knee replacement.  Personally, it put an end to running.  Professionally, Derek became more deeply involved in understanding how the body works as a kinetic chain.  As a result, MPF clients have a trainer who truly understands life’s little aches and pains and what to do about them. 

 

how it works

Select from the following training session platforms:
Private 1 on 1 Sessions
Paired 2 on 1 Sessions
Group Training Sessions (4-6 people)

All sessions are appointment based.

Each session includes weight training and cardio.

Typically clients have two appointment times per week

No contracts!  Just a monthly flat training fee that is competitive and fair!

 

SUCCESS STORIES

"In just 6 months of training with Derek, I lost 20 pounds and have kept it off for over a year!  I am stronger and more confident.

EMILY, AGED 32

"I have been training with Derek for over 25 years and I am still learning and doing new exercises each week!"

JUDY, AGED 67

"Derek listens to my needs and creates customized programs that really get me the results I am looking for!"

ROBERT, AGED 46

 
DEREK HILTON

FITNESS COACH

MOTIVATION PLUS FITNESS

Tansley Woods Community Center
1996 Itabashi Way, Burlington, ON L7M 4J8

Tel: 289-208-9830

motivationplusfitness@gmail.com

HOURS:

Monday: 6am - 12 noon
Tuesday: 6am - 12 noon & 5p-8p
Wednesday: Closed
Thursday: 6am - 12 noon & 5p-8p
Friday: 6am - 12 noon

GET IN TOUCH